Namaste, I am Richa R., a Certified Yoga Therapist and instructor, holding a Master’s degree in Yoga Therapy. Leading a healthy lifestyle has been integral to me from childhood, with sports playing a significant role in shaping my approach to wellness. My enthusiasm for sports deepened my understanding of the importance of a healthy lifestyle and inspired me to pursue a career in yoga.
I specialize in assisting individuals with injuries and ailments while enhancing overall strength and stamina. My expertise spans various yoga styles, including Hatha, Hatha-Vinyasa, Ashtanga, Power Yoga, Iyengar Yoga, Restorative Yoga, Vinyasa Flow, Pranayama, and Meditation. My classes offer a blend of beginner, intermediate, and advanced practices designed to achieve both physical and mental transformation.
I emphasize a non-judgmental, self-motivating, and competitive approach to teaching, aimed at helping you become the best version of yourself. Join me to discover the peace within and embark on a journey of self-improvement and inner tranquility.
