Namaste! I am Pooja JB, a seasoned yoga enthusiast who discovered the profound benefits of this ancient practice at a young age. I proudly hold a Master's degree in Yoga Therapy and have held impactful roles as a Yoga Teacher, Yoga Therapist, and Yoga Instructor at various prestigious hospitals. My collaboration with healthcare professionals allowed me to seamlessly integrate yoga therapy into comprehensive patient care plans, emphasizing the holistic approach to healing. Beyond hospital walls, I have conducted engaging workshops on stress management, mindfulness, and yoga tailored to specific health conditions. I am on a mission to guide individuals globally in managing diverse lifestyle disorders such as anxiety, depression, PCOD, PCOs, asthma, hypertension, stress, diabetes, obesity, thyroid issues, and more. With a deep commitment to spreading the therapeutic potential of yoga, I invite you to join me on a transformative journey towards comprehensive well-being and a healthier life through the art of yoga. Together, let's explore the boundless possibilities of this ancient practice and embark on a path to holistic health.
M. Sc. in Yoga Therapy from S-Vyasa University, Bangalore
300 hours YIC from S-Vyasa, Bangalore, and 200 hrs TTC from RVYS, Rishikesh
Specializing in yoga therapy for all groups, flexibility training, breathwork, pranayama, various meditation techniques, yoga nidra, and chair yoga
Recognized for contributions to a BGS GIMS research program focusing on improving health in breast cancer patients
