Mugdha

Hi, I’m a Yoga Therapist (M.Sc. Yoga, S-VYASA) and Corporate Yoga Trainer, specializing in lifestyle disorders like hormonal imbalance, stress, and pain management. With 14+ years of yoga practice, I blend traditional wisdom with modern therapeutic techniques. As an International Yogasana Athlete and National-Level Judge at Yogasana Championships, I help individuals regain balance, strength, and well-being through personalized yoga programs.


  • Ashtanga Yoga
  • Hatha Yoga
  • Yoga flow
  • Meditation
  • Pranayama (Breathing)

Qualifications and Achievements

  • Therapeutic Yoga – Managing lifestyle disorders through yoga therapy.
  • Hatha and Ashtanga Yoga – Expertise in traditional and dynamic yoga styles.
  • Yoga Flow & Chair Yoga – Creating accessible and structured yoga sequences.
  • Meditation & Breathwork – Guiding mindfulness and Pranayama practices.
  • Asana Mastery – Strong understanding of technique, alignment, and performance.
  • Personalized Yoga Programs – Tailoring sessions to individual needs for optimal results.
Yoga / Training Poses
Yoga /Training Poses
Yoga /Training Poses
Yoga /Training Poses
Yoga /Training Poses
Yoga /Training Poses
Yoga /Training Poses
Yoga /Training Poses
Yoga /Training Poses
Yoga /Training Poses
Yoga /Training Poses