A private yoga class can feel like a luxury as it generally always costs more than attending a group class. There are huge benefits of authentic, private yoga practice and that is why our goal is make private yoga accessible to everyone and at a cost similar to that of group yoga classes - so that it can be part of your everyday life. At FitnessKriya, you have the unique opportunity to enjoy private yoga classes from expert yogis from India- which is the birthplace of yoga.These yogis will be with you every step of your journey and help to get the most out of your private yoga practice. Let’s explore the benefits in more depth -


While everybody can benefit from yoga, it is not a one size fits all practice. You may be looking for a way to relieve back pain, lose weight, Increase strength, manage migraines or improve flexibility - there are a wide variety of reasons people may want to pursue yoga and each person’s journey is unique. In a private yoga class, your trainer will design a personalized curriculum that will graduate you to more advanced levels as you build up the foundational skills and strengths.

Pose Adjustments and Breathwork

Is your alignment correct? Would you benefit from a block? Personalized posture adjustments are one of the most beneficial aspects of a private yoga class. These adjustments by a qualified and experienced teacher can really transform a pose and help you to move into a pose far more deeply than you can on your own, and therefore, experience the real benefits of a pose.

Working With an Ailment or an Injury

In recent years, people have started to practice yoga to manage certain ailments where nothing beats working with a teacher one on one. Maybe you are looking for yoga to assist you with migraines, or trying to prevent neck pains from being on a computer all day. Maybe you are recovering from an injury or illness and yoga is part of your recovery program. A private yoga teacher can help set the right practice curriculum and use proper props for your situation.

Convenience - Your time, your space!

The benefit of a private class is that you can choose the days and times that work best for you in the comfort of your home or any suitable space that you choose. Setting up a weekly schedule that works for you is a wonderful way to stay consistent. Selecting a time that suits you and having your teacher waiting on your computer or ipad screen takes a lot of the challenges out of the equation and allows you to focus on your practice.

Accountability & Motivation

Are you self motivated and working out several times a week already? If yes, you are an exception and a small minority. Studies show that 80% of people quit training for the lack of motivation & accountability. Our yogis are waiting for you on the other side of the screen with a personalized plan for you that keeps your training interesting and relevant. Whether you didn’t sleep right and woke up with neck pain or have a stressful day ahead, your trainers are ready to pivot from the plan and adjust the training according to your needs!

A Lifetime Journey

Yoga is a lifelong journey- there is no finish line. There is always room to grow and evolve in new ways. Yoga can help in body, mind and spirit, and therefore, learning how yoga works is such a beneficial undertaking. Private yoga classes are for everyone, all ages, all levels, all needs. Yoga is a gift, and private classes can really help you to make the most of every chance you have to step onto your mat.